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Focus T25 Alpha, Beta, Gamma - x256 - MP4 - DVDrip

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Focus T25 Alpha, Beta, Gamma - x256 - MP4 - DVDrip (Size: )
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FOCUS T25 ALPHA, BETA, GAMMA - X264 - MP4 - DVDRIP

Fully compatible with Softmodded Wii, Ipad, Iphone and many other devices that support x256 in MP4 container. Encoding was designed for maximum compatibility, good quality and high compression. Have Fun. Get Fit and SEED.

25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Product Info: 
http://www.beachbody.com/product/fitness_programs/focus-t25-workout.do

Your FOCUS T25 program includes:

ALPHA CYCLE WORKOUTS

CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.

SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.

TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.

AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.

LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.

STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.

BETA CYCLE WORKOUTS

CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

SPEED 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.

RIP'T CIRCUIT
Cardio, upper body, legs, abs ... repeat! This is how you get ripped in 25 minutes.

DYNAMIC CORE
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

GAMMA CYCLE WORKOUTS

RIP'T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

BONUS WORKOUT INCLUDED:

CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You'll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.

ALSO INCLUDED:

ALPHA, BETA, GAMMA WORKOUT CALANDER
Full Alpha, Beta, Gamma Hybrid Workout Calendar

WHAT IS NOT INCLUDED:

QUICK START GUIDE
GET IT DONE NUTRITION GUIDE
5-DAY FAST TRACK


RECOMMENDED EQUIPMENT:
MAT
Resistance Bands
Chin-Up Bar
Chin-Up MAX

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MrTVGuy
Please be patient, upload speed is only max 256K.
Longhorn93
Thanks so much for doing this in mp4. Any chance of getting nutrition guide uploaded?
Noteazily
Super Slow download speed been stuck at 19% for 3 hours.
rbkfr
Lower Focus is messed up around 15-17min mark it goes back to 22min, not a big deal as all you have to do is FF then, but at 11min mark it jumps to 5min mark so those 6mins are lost... Your original DL with just A+B in it has that same problem too.
Thanks for the Upload though.
MrTVGuy
Thank you for letting me know about that error. I will post an update to that workout ASAP.
MrTVGuy
Please download the Lower Focus Fix

http://thepiratebay.se/torrent/8774142

Thank You
chuckcun
Is it too much to ask if you upload the iso for all the dvd s?
If you do i will really appreciate, i will be patient and wait if that is possible.
MrTVGuy
All ISOs are already uploaded. Just search for T25 and you will find them all.
arcybarrios
Thanks a million MrTVguy. Downloading this one and your turbofire :-)
bluflamez
THANKS!...nice upload. Is there any chance of you scanning the nutritional guide to pdf (if you have it of course)? Please....I beg of thee! If not...thanks a bunch already; aiming for the best shape in my life!
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